Colon cleansing is a process which was once practiced by the ancient Egyptians and Greeks. Recently, due to complaints regarding frequent constipation and difficult passage of stool, the practice has experienced a resurgence of fame.
While manufacturers of tablets for colon cleansing think of the practice as a technique to improve wellness and health, several medical experts are sceptical. If you are considering colon cleansing, make sure that you consult your doctor to ensure that the ingredients will not pose a risk on your health.
Many of the tablets used for colon cleansing generally contain a mixture of herbs, such as laxatives like cascara and senna. Many of the manufacturers of these tablets suggest continuous use for about 2 to 3 months.
Colon cleansing advocates believe that taking these tablets to irrigate the colon can help in detoxifying the body by flushing all of the accumulated fecal matter and bad bacteria that has built up on the walls of the intestines.
Several manufacturers of these supplements advertise these tablets as a technique to lose excess pounds, treat irritable bowel syndrome and constipation, prevent specific diseases, and increase energy.
According to the American Council on Science and Health, the words “all natural” do not really mean that it is 100% safe. Thus, caution must be exercised when you want to undergo colon cleansing with the use of tablets.
Regulatory agencies like the United Sates Food and Drug Administration do not have the legal authority to check and regulate these products because they are not being classified under drugs and their safety does not need to be proven by the manufacturers before they can be released in the market.
Therefore, this will leave a significant risk which is often associated with the use of these herbal tablets, because safety and potency do not need to be verified.
According to renowned gastroenterologist and director of University of Maryland School of Medicine, Raymond Cross, the idea of cleansing the colon is related to people who sell snake oil.
Furthermore, Columbia University Health Services notes that there is very little scientific proof that can support the believed advantages and effectiveness brought about by colon cleansing as the kidneys and liver take away toxins from the body on an everyday basis, deeming colon cleansing insignificant.
Health Beat magazine from Harvard notes that there are certain risks often associated with tablets used for cleansing the colon, such as impaired function of the bowel, destruction of normal intestinal flora, dehydration, and electrolyte imbalance.
Additionally, the American Council on Science and Health recommends people who are on prescription drugs to exercise caution all the time because of the risk of harmful and unpleasant drug to drug interactions.
The Columbia University Health Services notes that instead of spending money on tablets for colon cleansing, you can improve your health by undergoing changes in the lifestyle. Consume a balanced and healthy diet which is rich in vegetables and fruits.
Limit intake of alcoholic beverages, do not smoke, and exercise regularly.